Facial Skin Care for the Oily Skin

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Having to have an oily facial skin is probably one of the most if not the most difficult problem to face especially during teenage life. When excessive oil accumulates in the skin, it clogs up the pores causing pimples and making the pore of the skin look larger. Having an oily skin means more skin problems. More sebum, the oily substance secreted by the sebaceous glands, is secreted in the face making the face look shinier and oilier than usual. It does not only make the teenagers look untidy and conscious, it also lowers down their self-esteem. According to Abraham Maslow’s hierarchy of needs, the need for self-esteem is vital for an individual in order to accept or gain self-actualization. One cannot achieve self-actualization without achieving self-esteem first. In a life of a teenager, having facial skin problems is a very frustrating battle that is why there are ways in taking care of an oily facial skin making one look more attractive and confident.

In doing facial skin care for oily skin, proper facial wash must be needed. Using warm water when washing the face will help dilating the pores, when the pores are dilated, the dirt and oil accumulated in the face will be washed away. Numerously washing your face in a day will not help, even if you are feeling that your face is always oily. Using a facial wash that is intended for oily skin will definitely help. After washing your face using a facial wash for oily skin, it is recommended to use an alcohol-free toner after because it tightens up the pores and in addition, helps sweep away dirt residues after washing. Having large pores is one of the major problems for persons having an oily skin so close attention is recommended. Usage of a toner containing alcohol helps in drying the skin but in effect, the skin compensates by producing even more sebum. So it is wise not to use it. Blackheads are also associated to oily skin, especially on the nose area. In the market, there are available pore strips, which will help in the removal of blackheads to control its number. Although eradication of blackheads is impossible  using pore strips, it does definitely help in controlling it and preventing its occurrence. Medicated facial wash with micro beads will help a lot with the problem of blackheads. It will help in removing the blackheads in the skin. Application of facial masks, specifically the clay and mud masks will help in deep cleaning and controlling the oil in your face as well. There are available in the market so find one that suits you best. Another important thing when talking about individuals with oily facial skin is the avoidance of taking supplements of Vitamin E. It is because Vitamin E will somehow increase the production of sebum resulting to a more oily skin. So omitting to take Vitamin E supplements is important for persons having oily skin. Aside from Vitamin E, it is also discouraged to apply facial moisturizer among persons having an oily skin. It is a fact that the application of facial moisturizers among individuals with oily skin will make the face much oilier. In effect, it will impose even more problems instead of trying to control the oiliness of the face.

Aside from the abovementioned measures, having a visit to your dermatologist is also very important. There are a lot of available procedures with regards to facial care that many facial care centres offer. Ask your dermatologist about what procedure suits you best. If you want a medical opinion about your situation of having an oily skin, then a visit to the nearest dermatologist will be the wisest move to make. A balanced diet, proper exercise and adequate sleep are also very important. Adherence to these things will not only help a person look better and have a better facial skin, it will also help in boosting his or her self-esteem and self-confidence. Let us always be reminded that looking good will yield to feeling good. So allow yourself to feel good by looking good through proper diet, adequate rest and proper facial care.

Fighting Wrinkles

Wrinkles are often taken as the first signs of growing older, but it is actually a normal process that everyone goes through.  You can, however, delay the appearance of wrinkles.  Fighting wrinkles involves a combination of maintaining a healthy lifestyle and facial treatment.

A healthy body and healthy skin help in fighting wrinkles.  Frequent exercise can help you have a rosy glow that surrounds your face.  The increased oxygen and better circulation can do wonders to helping you feel and look young.

Eating right can also help you get flawless skin and fair complexion.  Eat food that’s abundant in anti-oxidizing properties.  Blueberries, omega-3 eggs, tomatoes, sunflower seeds, fish oils have been known to be very beneficial in fighting wrinkles.  Moreover, foods rich in Vitamins A, B, C and E are known antioxidants and have also been very helpful in keeping skin young and healthy and in keeping wrinkles away.

Drink more water. Our body needs around 2 to 3 liters of water every day.  That is around eight glasses.  This keeps our body hydrated and our skin healthy.  It also helps you to avoid dry skin, which almost certainly leads to wrinkles.

Stop or avoid smoking and air pollution.  Cigarette smoke has been found to accelerate aging and the appearance of wrinkles.  While air pollution, especially in the ozone, can take away Vitamin E from the skin, which also accelerates both aging and the appearance of wrinkles.

Lastly, sleep adequately.  It is during sleep that our body gets the rest it needs, and it is during this deep rest that our cells rejuvenate and repair itself including our skin.  Typical person needs around seven to nine hours of sleep everyday.

If you have wrinkles, here are some treatments that you can do to help you fight or minimize it:

1. Always cleanse your skin.

Clean skin allows you to have healthy skin.  Remove dirt by using a mild cleanser to make sure that you do not end up with dry skin.  Avoid using soap for your face as it has been known to dry your skin, thereby aggravating your wrinkle problems. Some skin experts say that sometimes, you can just use warm water alone, no soap or other chemicals, to clean the face.

Apart from cleaning your face, you should also gently exfoliate your skin using a mild exfoliant.  This keeps dead skin cells off your face.

For women who use make-up, you have to check the cosmetics you are using to ensure that you do not clog your pores.

2. Moisturize your face.

Dry skin is one of the leading conditions for wrinkles to appear.  Make sure that you use a facial moisturizer to combat dry skin.   Further, you should avoid sodas and other liquids that rob skin of moisture, and instead drink more glasses of water each day.

Moisturizing your face not only helps you avoid wrinkles, it can also make existing wrinkles less visible.

3. Use sun block.

The sun can severely damage your skin by damaging collagen fibers.  More than 90% of the symptoms that are related to premature skin aging can be directly seen after exposure to ultraviolet rays from sunlight, including wrinkles.  Make sure that you wear sun block to protect it from the harmful rays of the sun.  Sunscreen should be applied 15 minutes to half an hour before going outdoors.  Reapply sunscreen every two hours or more frequently if you are doing some exercise under the sun or when you are swimming.

However, make sure that you get around 10 to 15 minutes of direct sunlight every single day.  Sunlight activates the Vitamin D in your body, which is very necessary in the absorption as well as utilization of calcium.

4. Consult your dermatologist.

For really stubborn wrinkles, you would need stronger treatments.  Visit your dermatologist and find out what facial skin regimen you can use.  More commonly, dermatologists can give you prescription retinoids that help buff fine lines while also enhancing collagen production.  Some retinoids are also thought to reduce wrinkles.

Chemical peels and laser peels can also help in eliminating severe and stubborn wrinkles.

Facial treatment products like collagen implants, fat implants, and topical creams may also be prescribed to you.